HOW TO DEAL WITH BREAK UP ?

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Break up is not the ultimate of life it is part of life we live in society where only 3 % marriage are love marriage so chill you are not the only one who had break up .
        We get in relationship with some dreams with some future planning for life partner many times these things don't reflect in real time and its not necessary to fulfill your every dream . relationship are like tale not story. You will not forget your partner till your last breath bit you can surely come out of stress, anxiety and depression.

 So how to deal with break up

       1 First thing we need to stop massaging partner.
       2  stop stalking her /him on social media .
       3 try to talk with your friends spend whole time with friend for earlier days.
       4 most imp whenever you got her thoughts write it down on paper instead of sending her /him para message write it on paper.
       5 try to make new friends.
      6 give your 1 hr time to exercise .
      7  do the things that you like   ex: continue your hobby reading painting etc .
      8 try to learn new things .
      9 dont upload sad status on social media.
      10 try to avoid social media for some time period.

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